Melt In Your Mouth Chicken Breast: The Ultimate Recipe for Tender, Juicy Chicken Every Time
Table of Contents
Ever had dry chicken breasts that ruin your meal? Say goodbye to those disappointments with this Melt In Your Mouth Chicken Breast recipe. With just a few simple ingredients and a foolproof method, you can enjoy perfectly cooked chicken breast every time! This easy chicken recipe will ensure that your chicken is tender, juicy, and absolutely delicious. Whether you’re cooking for a family dinner or meal prepping for the week, this recipe is a game-changer. If you’re looking for a healthy chicken recipe, this is the perfect choice.
Why Chicken Breast?
Chicken breast is the most popular cut of meat for a reason: it’s versatile, lean, and easy to cook. However, when not cooked properly, it can become dry and tough. That’s why finding a great easy chicken breast recipe is crucial. This recipe will help you achieve perfectly cooked chicken breast every single time. If you’ve ever been frustrated with dry chicken, this recipe will change the way you cook tender chicken breast forever.
Key Ingredients for Perfect Chicken Breast
The ingredients in this recipe are carefully chosen to ensure that your chicken comes out moist, flavorful, and tender. Here’s what you’ll need:
- Chicken Breasts (4 medium breasts): Approximately 1.3 lbs (600g) of boneless, skinless chicken breasts. If they’re thick, slice them horizontally for more even cooking.
- Mayonnaise or Greek Yogurt (1 cup): 1 cup (240g) of either mayonnaise or Greek yogurt. These creamy ingredients add moisture and help your chicken stay juicy.
- Butter (2 tablespoons): 2 tablespoons (28g) of unsalted butter for a rich, golden-brown crust and a boost of flavor.
- Olive Oil (1 tablespoon): 1 tablespoon (15g) of extra virgin olive oil to help sear the chicken to perfection.
- Garlic (3 cloves): About 3 cloves (9g) of minced garlic to infuse the chicken with aromatic flavor.
- Fresh Herbs (thyme, rosemary, and parsley): 1 teaspoon each of fresh thyme, rosemary, and parsley (5g) for added fragrance and flavor.
- Seasoning: Salt and pepper to taste (about ½ teaspoon salt and ¼ teaspoon pepper), plus any additional spices you prefer (like paprika or onion powder).
- Optional Additions: A squeeze of fresh lemon juice (1 tablespoon or 10g) or 2 tablespoons (30g) of grated Parmesan for extra zest and depth.
Step-by-Step Guide: How to Make Melt In Your Mouth Chicken Breast
Stage | Time |
---|---|
Chicken preparation | 5 minutes |
Searing the chicken | 3-5 minutes |
Baking the chicken | 15-20 minutes |
Resting the chicken | 5 minutes |
Total | 35-40 minutes |
Step 1: Prepare the Chicken
Start by prepping your chicken breasts. If they’re thick, slice them horizontally to make them thinner and more evenly cooked. Season each piece generously with salt, pepper, and your choice of spices. Coat the chicken with a generous amount of mayonnaise or Greek yogurt. This helps seal in moisture, making the chicken melt in your mouth and juicy.
Step 2: Sear the Chicken
In a large skillet, heat 1 tablespoon (15g) of olive oil over medium-high heat. Once hot, add the chicken breasts and sear them on each side for 2-3 minutes until a golden-brown crust forms. This helps lock in juices and makes the chicken extra tender.
Step 3: Add Butter and Herbs
Add 2 tablespoons (28g) of unsalted butter, 3 cloves (9g) of minced garlic, and 1 teaspoon each of fresh thyme, rosemary, and parsley (5g) to the pan. Allow the butter to melt, spooning it over the chicken. The butter, combined with the herbs, will give the chicken a rich flavor that’s simply irresistible.
Step 4: Bake for Perfection
Preheat your oven to 375°F (190°C). Transfer the skillet to the oven and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). This ensures that your chicken is fully cooked but still juicy and moist.
Step 5: Rest the Chicken
Remove the chicken from the oven and let it rest for 5 minutes. This resting period allows the juices to redistribute, ensuring that every bite is tender and full of flavor.
Quick Tips
Quick Tip: If you want to ensure your chicken stays tender and juicy, check the internal temperature with a meat thermometer. The chicken is perfectly cooked when it reaches 165°F (74°C).
Nutritional Information (Per Serving)
Nutrient | Amount (Approx.) | % Daily Value |
---|---|---|
Calories | 350 kcal | 18% |
Protein | 32g | 64% |
Total Fat | 22g | 34% |
– Saturated Fat | 6g | 30% |
Cholesterol | 85mg | 28% |
Carbohydrates | 2g | 1% |
– Dietary Fiber | 1g | 4% |
Sodium | 500mg | 21% |
Calcium | 30mg | 3% |
Iron | 1.5mg | 8% |
Health Benefits of This Recipe
This Melt In Your Mouth Chicken Breast recipe is packed with health benefits, making it not only delicious but also nutritious:
- Chicken Breast: A great source of lean protein, chicken breast is low in fat and rich in essential amino acids, which are important for muscle repair and overall health.
- Greek Yogurt: Greek yogurt is packed with probiotics, which promote gut health, and it’s a great source of calcium, which helps strengthen bones. It also has more protein than regular yogurt, making it a good choice for building muscle.
- Olive Oil: Rich in heart-healthy monounsaturated fats, olive oil is a staple in Mediterranean diets and can help lower bad cholesterol levels and reduce inflammation.
- Garlic: Known for its immune-boosting properties, garlic contains antioxidants that help reduce the risk of heart disease and may even improve your longevity.
- Butter (in moderation): Butter adds flavor and provides vitamins A, D, and E, which support immune function and bone health.
By using wholesome ingredients, this recipe supports a balanced diet while still being incredibly flavorful.
Serving Suggestions
Pair your melt in your mouth chicken breast with these delicious sides:
- Roasted Vegetables: Roasted carrots, Brussels sprouts, or potatoes make for a great, healthy side dish that complements the chicken perfectly.
- Rice Pilaf: A fluffy rice pilaf absorbs all the savory juices from the chicken, making for a complete and satisfying meal.
- Mashed Potatoes: Creamy mashed potatoes are a classic side that enhances the richness of the chicken and makes the meal extra comforting.
- Green Salad: A crisp green salad with a light vinaigrette is a refreshing complement to the richness of the chicken.
Why This Recipe Works
This Melt In Your Mouth Chicken Breast recipe is so effective because of the combination of searing and baking. The searing process locks in moisture while creating a flavorful crust, and baking ensures that the chicken stays perfectly tender. The creamy mayonnaise or Greek yogurt ensures the chicken doesn’t dry out, making it an easy yet foolproof method for a moist chicken breast.
Conclusion
This Melt In Your Mouth Chicken Breast recipe is perfect for anyone looking to prepare an easy, juicy, and flavorful chicken dinner. The combination of mayonnaise or Greek yogurt helps retain moisture while the searing and baking process ensures tenderness. Whether you’re cooking for a family dinner or a special occasion, this recipe guarantees perfectly cooked chicken breast that will melt in your mouth. Give it a try and see how it transforms your chicken game!
FAQ
1. Can I use boneless, skinless chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs work great as a substitute for chicken breasts. They tend to be more flavorful and juicy due to their higher fat content. However, the cooking time may vary slightly.
2. Can I prepare this recipe ahead of time?
Absolutely! You can marinate the chicken with the mayonnaise or Greek yogurt mixture for a few hours or even overnight. This will enhance the flavor and make the chicken even more tender.
3. What can I serve this melt in your mouth chicken with for a low-carb meal?
For a low-carb meal, try pairing the chicken with steamed vegetables like broccoli, cauliflower rice, or a simple green salad. These sides are light and complement the rich chicken perfectly.
Tried This Recipe? Leave Your Review!
There are no reviews yet. Be the first one to write one.