Strawberry Spinach Summer Salad: The Best Refreshing & Nutrient-Packed Recipe for Summer

Looking for the best summer salad to brighten up your meals? This Strawberry Spinach Salad recipe is the perfect combination of fresh, vibrant flavors and wholesome ingredients. Packed with juicy strawberries, crisp baby spinach, crunchy pecans, and creamy feta cheese, this fresh fruit salad is both nutritious and delicious. Topped with a luscious balsamic glaze dressing, it delivers the ideal mix of sweet and savory. Whether you need a light lunch, a healthy side dish, or a crowd-pleasing recipe for your next barbecue, this easy spinach salad with strawberries is guaranteed to impress!

If you’re a fan of healthy salads, this Strawberry Spinach Summer Salad is the ideal addition to your list of salad recipes. It’s a perfect example of how healthy recipes can be both delicious and easy to make!

Recipe Overview

Why You’ll Love This Strawberry Spinach Summer Salad

Packed with nutrients, antioxidants, and healthy fats, this healthy salad recipe is a great way to fuel your body. The balance of fresh spinach, strawberries, and pecans makes it the ideal summer salad for warm days. It’s quick to prepare and offers a satisfying mix of textures and flavors. Perfect for a light summer salad or as a side dish at your next barbecue or picnic, this spinach salad with strawberries is an easy recipe that will become a seasonal favorite.

Whether you’re looking for healthy salads to add to your meal rotation or need some new easy salad recipes for a quick lunch, this one is a keeper. It’s not only quick and easy but also a great source of antioxidants and healthy fats.

Ingredients

To create this refreshing summer salad, you’ll need the following:

Salad Base:

• 4 cups fresh baby spinach – The perfect leafy green base, rich in iron and fiber.
• 1 ½ cups sliced fresh strawberries – Adds natural sweetness and vitamin C.
• ½ cup fresh blueberries – Bursting with antioxidants and a pop of tartness.
• ½ cup pecans (toasted) – Provides crunch and heart-healthy fats.
• ¼ cup crumbled feta cheese – Adds a creamy, slightly tangy contrast.

Dressing:

• 3 tablespoons balsamic glaze – A rich, tangy drizzle to tie the flavors together.
• 2 tablespoons extra virgin olive oil – For a smooth, velvety finish.
• 1 tablespoon honey – Enhances the sweetness naturally.
• 1 teaspoon Dijon mustard – Gives a subtle kick and binds the dressing.
• Salt & black pepper to taste – Enhances the overall flavor profile.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Wash and dry the baby spinach leaves thoroughly. Slice the strawberries into thin pieces. Toast the pecans in a dry pan over medium heat for about 3-4 minutes, stirring frequently until fragrant. Crumble the feta cheese and set aside.

Step 2: Make the Dressing

In a small bowl or mason jar, whisk together:

• Balsamic glaze
• Olive oil
• Honey
• Dijon mustard
• Salt & pepper

Shake or whisk vigorously until the dressing emulsifies into a smooth consistency.

Step 3: Assemble the Salad

Place the spinach in a large serving bowl. Evenly distribute the strawberries and blueberries over the top. Sprinkle the toasted pecans and crumbled feta cheese. Drizzle with the balsamic dressing just before serving.

Step 4: Toss & Serve

Gently toss the salad to combine all the flavors. Serve immediately and enjoy the freshness in every bite!

Customization Ideas

Protein Additions:

• Grilled chicken – For a more filling meal.
• Salmon or shrimp – Enhances the summer vibes with a seafood twist.
• Quinoa or chickpeas – A great vegetarian protein option.

Nut & Cheese Alternatives:

• Almonds or walnuts instead of pecans.
• Goat cheese or parmesan instead of feta.

Dressing Variations:

• Poppy seed dressing for a creamy texture.
• Lemon vinaigrette for a zesty freshness.
• Raspberry balsamic dressing for an extra fruity punch.

Nutritional Information (Per Serving)

Health Benefits of This Strawberry Spinach Salad

Spinach – A powerhouse of iron, vitamin K, and fiber for strong bones and healthy digestion.

Strawberries & Blueberries – Loaded with antioxidants, vitamin C, and polyphenols, which promote heart health and glowing skin.

Pecans – A great source of healthy fats and magnesium, supporting brain function.

Feta Cheese – Provides calcium and protein, adding a satisfying creaminess to the dish.

Olive Oil & Balsamic Glaze – Contribute to heart health and anti-inflammatory benefits.

Expert Tips for the Best Strawberry Spinach Salad

• Use the freshest ingredients – Seasonal, organic strawberries will make a noticeable difference.
• Toast the pecans – This step enhances their nutty flavor and crunch.
• Assemble just before serving – Prevents the spinach from wilting.
• Adjust sweetness & acidity – Balance the flavors with honey or extra balsamic glaze.

Frequently Asked Questions

1. Can I make this salad ahead of time?Yes! Prepare all ingredients separately and store them in airtight containers. Assemble and dress just before serving for the best texture and freshness.
2. What can I use instead of balsamic glaze?You can substitute with red wine vinegar mixed with a little honey or a homemade balsamic reduction.
3. Is this salad keto-friendly?It can be! Reduce the honey in the dressing and swap pecans for macadamia nuts to make it lower in carbs.

Conclusion

This Strawberry Spinach Summer Salad is the ultimate combination of fresh, flavorful, and nutrient-packed ingredients. Whether you’re serving it as a light lunch, a side dish for a summer gathering, or a refreshing addition to your weekly meals, it’s guaranteed to impress.

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