Delicious Taco Soup Frios Recipe

As autumn arrives, nothing warms the soul like a hot bowl of taco soup. It was a favorite in our home, bringing us together for tasty meals. The mix of taco seasonings, ground beef, and tomato broth is a flavorful blend.

This Taco Soup Frios recipe is perfect for a quick dinner or impressing guests. It’s ready in 30 minutes and feeds 6-8 people. It’s a mix of spice, crunch, and comfort in every bite.

What Makes Taco Soup Frios a Perfect Weeknight Dinner

Taco soup frios is perfect for weeknight dinners. It’s a flavorful, hearty meal that’s easy to make. This makes it great for busy families and individuals.

This recipe is quick to prepare, taking only 30 minutes. You can have a tasty, comforting meal fast. It uses common ingredients like ground beef, canned beans, and pantry staples.

Taco soup frios is a one-pot meal, which means less cleanup. After cooking, you get a satisfying dish. You can serve it as is or add your own touches.

This Tex-Mex recipes recipe is very flexible. You can adjust the heat and add ingredients to fit your taste. Whether you like it mild or spicy, you can make it your way.

Taco soup frios is great for feeding a crowd or for leftovers. It makes 6-8 servings. This is perfect for families or those who like having meals ready to go.

In short, taco soup frios is a weeknight dinner winner. It’s a tasty, nourishing Tex-Mex meal that’s quick to make. It’s easy to customize and serves a lot, making it perfect for busy homes.

Essential Ingredients for Authentic Taco Soup Frios Recipe

To make a delicious taco soup Frios, you need the right ingredients. The dish starts with a flavorful base. This base is made of essential ingredients. You can also add optional items to make it even better.

Core Ingredients for the Base

The taco soup Frios starts with ground beef. This adds a savory protein. Onions and garlic make the soup aromatic.

Canned tomatoes add a spicy tomato broth. Beef broth or stock makes the soup thinner. Canned beans and corn add texture and heartiness.

Optional Add-ins for Extra Flavor

• Bell peppers, for a touch of sweetness
• Jalapeños, to amp up the heat
• Fresh cilantro, for a burst of herbal notes

Recommended Spice Blend

The taco seasoning is key. It includes chili powder, cumin, oregano, and paprika. A little salt is added too. This spice mix gives the dish its true Mexican flavor.

Fritos corn chips are a must for taco soup Frios. You can also try different beans. For a healthier choice, use lean ground beef (90/10).

Kitchen Equipment You’ll Need

To make a tasty batch of taco soup frios, you’ll need a few basic tools. Start with a big pot or Dutch oven that holds 5-6 quarts. This size lets all the ingredients simmer together well. A wooden spoon or sturdy spatula is essential for stirring and scraping the pot’s bottom.

You’ll also need a reliable can opener for opening canned beans and tomatoes. A set of measuring spoons helps you get the right amount of spices and seasonings. A sharp chef’s knife is necessary for chopping veggies. An optional but useful tool is a garlic press for mincing cloves quickly. And, a sturdy cutting board is your prep station for dicing, slicing, and mincing fresh ingredients.

With these simple tools, you’re ready to make a hearty, flavorful taco soup frios. Let’s start cooking!

Step-by-Step Cooking Instructions

Ready to dive into the delightful world of Taco Soup Frios? Let’s start with the step-by-step instructions for this quick and flavorful Tex-Mex recipe. Gather your ingredients, and let’s get cooking!

Preparing the Ground Beef Mixture

Start by heating a large pot or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until it’s no longer pink, about 5-7 minutes. Then, add the diced onions and minced garlic, and cook until the onions are translucent, about 3-4 minutes more.

Building the Soup Base

Now, it’s time to build the flavorful soup base. Add the crushed tomatoes, chicken or beef broth, diced tomatoes, black beans, kidney beans, and corn to the pot. Stir everything together until well combined. Sprinkle in the chili powder, cumin, oregano, and salt, and stir to incorporate the seasonings.

Final Seasoning and Simmering

Bring the ground beef tacos and spicy tomato broth mixture to a boil, then reduce the heat to medium-low and let it simmer for 15-20 minutes, stirring occasionally. Taste the soup and adjust the seasoning as needed, adding more salt, pepper, or your favorite Tex-Mex recipes spices to suit your taste.

For a thicker consistency, you can let the soup simmer uncovered for an additional 5-10 minutes. Once the flavors have melded and the soup has reached your desired thickness, it’s ready to serve and enjoy!

Customizing Your Taco Soup’s Heat Level

The heat level in taco soup is up to you. You can adjust the spiciness to your liking. The main factor is the chili powder in the spicy tomato broth.

For a mild soup, use 1 tablespoon of chili powder and skip the jalapeños. This adds a gentle warmth without overwhelming the other Mexican cuisine flavors.

For a medium heat, add 2 tablespoons of chili powder and 1 diced jalapeño. This mix gives a balanced heat that most people enjoy.

If you want it very spicy, try 3 tablespoons of chili powder and 2-3 diced jalapeños. This will make your taco soup fiery and exciting.

Remember, have hot sauce ready for everyone. This way, everyone can adjust their soup to their taste. Experimenting will help you find the perfect heat and flavor for your taco soup.

Traditional Mexican Toppings and Garnishes

Make your Taco Soup Frios even better with Mexican toppings and garnishes. These ingredients not only look great but also make your dish taste better. They bring a real taste of Mexican cuisine to your meal.

Fresh Toppings Options

• Diced avocado
• Chopped cilantro
• Diced tomatoes
• Sliced jalapeños

Dairy-Based Garnishes

Creamy dairy products like frio toppings add richness and a bit of tanginess. They pair well with the soup.

• Shredded cheddar or Mexican blend cheese
• Sour cream
• Mexican crema

Crunchy Elements

Add crunchy shredded cheese garnish elements for a fun texture contrast. They make your Taco Soup Frios even more enjoyable.

• Fritos corn chips
• Tortilla strips
• Crushed taco shells

Put all the toppings and garnishes in separate bowls. This lets everyone add their favorite toppings to their Taco Soup Frios. For a healthier choice, try Greek yogurt instead of sour cream.

Making Ahead and Storage Tips

Taco soup frios is a great choice for a quick dinner. It’s easy to make in one pot. Plus, it’s easy to store and reheat, making it even more convenient.

Leftover taco soup frios can be stored in an airtight container in the fridge for up to 4 days. Reheat it on the stovetop or in the microwave when you’re ready. For longer storage, freeze it for up to 3 months. Remember to add Fritos and fresh toppings just before serving.

Want to prep ahead for dinner or make extra for later? Taco soup frios is perfect. Make the soup base ahead and store it separately from the toppings. Then, just reheat and add fresh garnishes when you’re ready to eat.

With taco soup frios, you can enjoy a delicious one-pot meal anytime. It’s a great choice for quick dinners that are sure to please.

Nutritional Information and Health Benefits

Taco soup frios is not only tasty but also packed with nutrients. Each serving, about 1.5 cups, has 350-400 calories. It has 20 grams of protein, 30 grams of carbs, and 15 grams of fat. This soup is full of vitamins and minerals, making it a great choice for dinner.

Caloric Content and Macronutrients

The mix of lean ground beef, beans, and veggies makes this soup filling. The protein from beef and beans keeps you full. Carbs from beans, corn, and tomatoes give you energy. The fat, mainly from beef and dairy, adds richness and balances out the nutrients.

Vitamin and Mineral Content

Taco soup frios is rich in vitamins A and C, thanks to tomatoes and bell peppers. These vitamins boost your immune system and vision. It also has fiber from beans and veggies, which is good for your digestion. The beef and beans are full of iron, important for blood health. Dairy toppings add calcium, helping your bones and teeth stay strong.

FAQ

What makes Taco Soup Frios a perfect weeknight dinner?

Taco Soup Frios is great for weeknights because it’s quick to make (30 minutes). It uses common ingredients and is easy to clean up since it’s a one-pot meal. You can also make it your own by adding your favorite toppings.

How many servings does the Taco Soup Frios recipe yield?

This recipe makes 6-8 servings. It’s perfect for families or for those who want leftovers for later.

What are the core ingredients for the Taco Soup Frios?

The main ingredients are ground beef (1 lb), onion, garlic, canned tomatoes, and beef broth. You’ll also need canned beans and corn. You can add bell peppers, jalapeños, and cilantro for extra flavor.

What is the recommended spice blend for the Taco Soup Frios?

Use chili powder, cumin, oregano, paprika, and salt for the spice blend.

What essential equipment is needed to make Taco Soup Frios?

You’ll need a large pot or Dutch oven (5-6 quart capacity) and a wooden spoon or spatula. Also, a can opener, measuring spoons, and a sharp knife for chopping. Optional tools include a garlic press and a ladle.

How do you customize the heat level of the Taco Soup Frios?

To adjust the heat, change the chili powder amount (1-3 tablespoons) or add diced jalapeños. For mild, use 1 tablespoon chili powder and no jalapeños. For medium, use 2 tablespoons chili powder and 1 jalapeño. For spicy, use 3 tablespoons chili powder and 2-3 jalapeños.

What are the traditional toppings and garnishes for Taco Soup Frios?

Top it with diced avocado, chopped cilantro, and diced tomatoes. Add sliced jalapeños for extra spice. Use shredded cheddar or Mexican blend cheese, sour cream, and Mexican crema for dairy. Add Fritos corn chips, tortilla strips, and crushed taco shells for crunch.

How long can you store the Taco Soup Frios, and how do you reheat it?

Store it in an airtight container in the fridge for up to 4 days. Freeze for up to 3 months. Reheat on the stovetop or in the microwave. Add Fritos and fresh toppings just before serving.

What are the nutritional benefits of Taco Soup Frios?

It’s packed with vitamins A and C from tomatoes and peppers. It’s also a good source of fiber from beans and veggies. It has iron from the beef and beans, and calcium from dairy toppings.