Cottage Cheese Flatbread Recipe: High-Protein, Low-Carb, and Easy to Make

Cottage Cheese Flatbread is a versatile, protein-packed, and low-carb bread alternative made with just two main ingredients: cottage cheese and eggs. Whether you’re looking for a keto-friendly wrap, a gluten-free pizza base, or a quick and healthy snack, this recipe is your answer!

Why You’ll Love This Cottage Cheese Flatbread Recipe

• High Protein: Perfect for post-workout meals or adding more protein to your diet.
• Low Carb and Keto-Friendly: Satisfies cravings without compromising your goals.
• Super Easy: Two main ingredients and minimal effort!
• Versatile: Works as a wrap, sandwich base, or pizza crust.

Ingredients

Essential Ingredients

• 2 Large Whole Eggs: Use full-fat, reduced-fat, or fat-free cottage cheese based on your dietary needs.
• 1 Cup Cottage Cheese: For a lower sodium option, choose low-sodium cottage cheese.

Optional Flavorings

Enhance your flatbread with one or more of the following:

How to Make Cottage Cheese Flatbread Step by Step

Step 1: Blend the Ingredients

Combine the cottage cheese, eggs, and optional flavorings in a blender or food processor. Blend until smooth. Alternatively, use whipped cottage cheese to skip the blending step.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper and lightly spray with cooking spray. This prevents sticking and makes removal easier.

Step 3: Shape the Flatbread

Pour the mixture onto the baking sheet and spread it evenly. Shape it into a circle or rectangle, depending on your preference.

Step 4: Bake Your Flatbread

Preheat the oven to 350°F (176°C) and bake for 30–35 minutes. Remove when the edges are golden brown. Let the flatbread cool completely before removing it from the pan.

Tip: For thinner wraps, bake for less time. For thicker flatbreads, bake for up to 50 minutes.

Cottage Cheese Flatbread Pizza Variation

Turn your flatbread into a pizza!

1. Add a layer of your favorite pizza sauce. Choose a low-sugar option or make your own.
2. Sprinkle with shredded cheese and toppings like veggies, pepperoni, or herbs.
3. Bake in the oven at 400°F (204°C) for 10–15 minutes until the cheese melts.

Tips for Perfect Cottage Cheese Flatbread

• Meal Prep: Make multiple flatbreads and store them in the fridge for up to 3 days.
• Freezing: Wrap flatbreads in parchment paper and store them in a freezer-safe bag for up to 2 months.
• Reheating: Warm flatbreads in the oven or on a skillet for the best texture.

Nutritional Information:

Note: Nutritional values do not include additional toppings or flavorings.

Flavor Variations

Sweet Options

• Add 1 teaspoon of cinnamon and a touch of stevia for a breakfast flatbread.
• Top with a drizzle of honey and fresh berries for a quick dessert.

Savory Options

• Add chopped fresh herbs like parsley or basil.
• Sprinkle with everything bagel seasoning for a deli-style wrap.

Frequently Asked Questions

Can I Make Cottage Cheese Flatbread in an Air Fryer?

Yes! Pour the mixture onto parchment paper, place it in the air fryer, and cook at 320°F (160°C) for 20–25 minutes.

Can I Use Non-Dairy Alternatives?

You can try plant-based cottage cheese, though texture and taste may vary slightly.

How Do I Store and Reheat Cottage Cheese Flatbread?

Store flatbreads in an airtight container in the fridge. Reheat in the oven or on a stovetop skillet for the best results.

Conclusion:

This Cottage Cheese Flatbread recipe is a game-changer for anyone looking for a high-protein, low-carb, and gluten-free bread alternative. With endless variations and simple preparation, it’s perfect for busy lifestyles and healthy eating plans. Whether you’re using it as a pizza base, wrap, or snack, this recipe delivers taste and nutrition in every bite.

Make it today and transform your meals with this easy, versatile flatbread!